3 Day Cleanse Retreats

The 3 Day Weekend Reset Cleanse Retreat

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Do you want to drop a few pounds, increase your energy, sleep better, boost your immune system, reduce inflammation, detox the liver, reduce food cravings, have clearer skin and improve mental clarity? Then this retreat is for you.   Imagine 3 whole days to give your complete system a well-deserved break with healthy activities, an abundance of nutrients, and relaxing experiences while learning healthy new self-care habits to keep you feeling your best.  

 

INCLUDES:  5 Yoga classes (Slow Flow, Back /Hip Yoga, Restorative Yoga, Yin Yoga), 1 Yoga Nidra Session, 1 Guided Meditation, 1 Detox Foot-bath, daily Castor Oil Liver Packs, daily Infrared Sauna Sessions, Lymphatic Drainage Massage Treatment, Facial and Therapeutic Massage, PC Foot Scrub, Dry Brush, Tongue Cleaner, use of Chi Machine and Mini Trampoline, cold pressed green juice, butternut squash soup or broth, Yogi Detox Teas, and more! 

 

SPECIAL INSTRUCTIONS:  To make your retreat as successful as possible it is highly recommended that you pre-cleanse starting 2 days before the reset.   Eat only fruits, vegetables, soup, and vegetable salads.  No bread, rice, noodles or sweets. If you drink coffee, please switch to Green Tea. 

 

WHAT TO EXPECT:

 

DAY ONE:  Retreat begins at 8:30am.  After orientation (learning the steps and personal schedules), we will do an all-level slow flow yoga practice followed by sauna time, massage, castor oil packs, and detox foot baths. You will enjoy two green juices throughout the day and an afternoon Restorative Yoga class with Yoga Nidra. For dinner you will savor a delicious warming bowl of butternut squash soup or broth.  

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8:30am       Orientation w. Herbal Tea & Structured Lemon Water

9am           Slow Flow

10:30am     Green Juice, Structured Lemon Water, Wheat Grass

11am -4pm   Massage, Foot Scrub, Castor Oil Pack, Sauna, Chi Machine, Vibration Plate, Mini Trampoline.

12:30pm      Detox Drink & Fiber Cap, Electrolytes

2:30pm       Green Juice, Structured Lemon Water

4pm           Detox Drink & Fiber Cap 

4:30pm       Restorative Yoga with Yoga Nidra

6:30pm       Soup or Broth

7pm           Class

8pm           Herbal Tea

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DAY TWO:  On day 2 you will follow your personal schedule and the steps you learned on day 1.  Your energy level will likely be low so the yoga practices will be very gentle with plenty of time to relax throughout the day.  

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8:30am        Herbal Tea, Structured Lemon Water

9am            Back Hip Yoga

10:30am      Green Juice, Herbal Tea, Structured Lemon Water, Wheat Grass

11am-4pm     Lymphatic Drainage, Castor Oil Pack,  Detox Foot Bath, Sauna, Chi Machine, Vibration Plate, Mini Trampoline

12:30pm       Detox Drink & Fiber Cap, Electrolytes

2:30pm        Green Juice, Structured Lemon Water

4pm            Detox Drink & Fiber Cap

4:30pm        Restorative Yoga with Guided Meditation

6:30pm        Soup or Broth

7pm            Class

8pm            Herbal Tea

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DAY THREE:  You will continue to follow your personal schedule and steps.   The good news is that you will be able to eat a real dinner tonight!

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8:30am         Herbal Tea, Structured Lemon Water

9am             Yin Yoga

10:30am        Green Juice, Herbal Tea, Structured Lemon Water

11am-4pm      Facial Massage, Castor Oil Pack, Sauna, Chi Machine, Vibration Plate, Mini Trampoline

12:30pm        Detox Drink & Fiber Cap, Electrolytes

2:30pm         Green Juice, Structured Lemon Water

4pm             Detox Drink & Fiber Cap

END

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Breaking the cleanse:  Dinner should be food you can easily digest and low carb.  Cooked vegetables, fish, eggs and fermented foods are best. 

 

DOES NOT INCLUDE: Transportation or pre and post cleanse food. 

 

WHEN: This 3-day program will be offered October 23-25. (Fri, Sat, Sun)  

 

COST:  $850 Onsite accommodation included:   Private bedroom, shared living room space, 3 shared bathrooms.  

            $700 No Accommodation (return home each evening and come back in the morning):

  

NON-REFUNDABLE DEPOSIT:  $150.  Must be paid at time of registration. 

Full refund minus the deposit if cancelation is made at least 7 days before the start of the retreat.  No refund if cancelation is made less than 7 days before the retreat.  

 

LOCATION: 1325 State Street- Corner of State and 13th.  Tan building with white trim and green doors. You will see the sign for Pure Connection.

 

GETTING HERE: 

Juneau and Haines:  Alaska Marine Highway Ferry and Alaska Seaplanes. Taxi for just $5 to "Katherine's Airbnb/Pure Connection" by calling SMART Shuttle at 907-612-0902

 

Whitehorse/Carcross/Tagish: Take the Klondike Hwy South to Skagway.  As you enter town, continue driving over the bridge,  The road will turn into State Street.  Continue down State and make a right onto 13th (right before the Skagway Recreation Center).   Location is on the corner of State and 13th in the tan building with white trim and green doors.  Parking is on 13th street and entrance is up the walkway along the fenced in yard onto the back patio.  

 

 

What people are saying..

"The quick cleanse retreat at Pure Connection was the perfect weekend.  It's really a yoga and spa retreat with a side of a cleanse.  Having everything laid out with a busy schedule made the tough moments fly by.  The cleanse was thorough and effective while the treatments and sauna were sumptuous!  Not to mention, Katherine's yoga expertise shines thru with the perfectly progressed yoga sessions.  I highly recommend doing the retreat with a group of close friends to amplify the experience".  AH

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"I can’t say enough good things about Pure Connection’s yoga detox cleanse weekend! Don’t hesitate: JUST DO IT!" SC

"I was lucky enough to be in the very first ever yoga detox cleanse retreat weekend. I am an avid yogi but have never done a supported detox cleanse. Katherine who created this retreat package has done a huge variety of cleanses multiple times a year over the past decade (or longer!) at high end spas, healing centers and yoga retreat centers all over the country, Canada and Mexico. She was skillfully able to combine her own experiences with supported detoxes, with her talented expertise in massage, facials, foot soaks, and sauna sessions to create the most wonderful healing experience IN SKAGWAY! For a local, like myself this is a first. Anything similar would require a week of travel for a simple weekend retreat. To have THIS in our own back yard is a godsend! 

The way she builds the schedule each day is completely dialed in to what your energy level will be as the cleanse/detox progresses. The daily yoga classes get progressively gentler and more therapeutic as your energy level declines with the lack of food inherent to a cleanse. Yoga is her gift to us all and to have such rich and connected classes as the back bone to the weekend is worth its weight in gold. 

Each day is regimented as far as a schedule for yoga, supplement timing, green juice for lunch and a warm comforting soup for dinner. The yoga and supported detox would be good alone, but she packs each day with self care which features a full hour deep tissue massage, an ionic foot bath soak, your choice of a Bellanina facial or (I can’t remember the choice cuz all I can remember is how amazing the facial felt and the sticky honey mask massage that made me laugh but felt oh so good when it all was done), hand massage and to top everything off daily access to an infrared sauna which you can enjoy at any time several times a day. The use of the sauna really helps move the toxins out of your body and accelerates the healing you will experience.

The best part of the retreat is the complete feeling of relaxation and escape Katherine facilitates and the beautiful home where the retreat takes place makes it easy to unwind and relax. It was easy to forget about everything that needs to be done in life and focus on the present moment. She creates a beautiful escape in the heart of our own little community. 

The small size of the group (we were 3 in total) means it is easy to focus on yourself without the distraction of a lot of people and varying energy levels. Each micro group easily can get into the same energetic groove of self care, introspection and healing together. 

You will have access to the house whether you stay onsite or elsewhere which means you have access to the sauna, a really amazing chi machine, self help books, yummy comfy couches, and a fabulous deck and yard to enjoy if the weather cooperates.

 
You could pay thousands of dollars to travel thousands of miles to do the same thing elsewhere. For Skagwegians, Yukoners or Southeast Alaskans this is a gem of an opportunity you shouldn’t miss! JUST DO IT! I can’t wait to do this again:))). Thank you Katherine and Pure Connection!!! SC